All Posts

If you are a teenager dealing with anxiety, first let me say this clearly. You are not broken. You are not dramatic. And you are definitely not alone. As a clincian I talk with teens every week who feel anxious about school, friendships, family expectations, sports, college, social media, and honestly just existing in a very loud world. Anxiety often shows up when your brain is trying to protect you, even when there is no real danger. Think of it like an overprotective smoke

Childhood is a time of exploration, imagination, and growth. However, it can also be a period filled with challenges. Children often face emotional and psychological hurdles that they may not have the words to express. This is where child play therapy comes into play. It offers a unique approach to healing through fun and connection. In this blog post, we will explore what child play therapy is, how it works, and its benefits. We will also look at specific techniques used in